Probably one thing we are all guilty of is lacking in self compassion, pushing ourselves, not listening to our health in times we need to!
And I also can be guilty of this too, but I am getting better and implement the exact guidance in this episode!
So I hope it helps you out- and please do let me know if it does!
Any question or feedback please do drop me a message @_em.powered I am always so happy to hear from you!
Love,
Emily xxx
