How can you tell that you're in a slump? What is it that makes you go, "You know what? I'm not okay and I haven't been for a while." This week our hosts get into the little changes in their behavior and reactions in their daily lives that show them that something is up; things that make them question their environment. They talk about the Johari's Window and how it helps us understand our reactions better.
"Our reactions are a response to external factors, and they are the only things that we can control."
