In today's episode Danielle and Paula will talk about common kettlebell mistakes and herbs that support joint health.
Kettlebells are only gaining in popularity, but that doesn't necessarily mean everyone is executing them right. Keeping with our kettlebell theme and our upcoming even on July 11th, 2021, we wanted to really zone in on common mistakes made during the Kettlebell Swing.
And with total body movements, such as the swing, there is a large demand on the joints. So rather than applying some generic topical ointment, let Paula show you which herbs can support joint health and how to apply them within your life. One of the main herbs mentioned on the episode is Willow bark.
Follow the link below for our Southern Oregon Kettlebell and Tea event July 11, 2021
https://botanicallycurious.com/workshops-%26-experiences
Contact us:
Paula: @botanically_curious
Danielle: @daniellemcrease
Bands & Botanicals: @Bandsandbotanicals
