*TRIGGER WARNING* // This episode contains discussions of eating disorders that some people may find distressing or triggering.
In this episode, Charlotte and I have a conversation about healing our relationship with food and exercise, especially as former athletes who no longer have an obligation to train for sports anymore. We dive into the true meaning of intuitive eating and exercising, and how to truly listen to your body when it asks for nourishment, rest, and movement.
My Links:
IG: @itsgrowingseason and @magz.lee
Website: http://growwithmaggie.com/
