In this episode, Jacci and I have a conversation about the misconceptions about self-care and establishing your own routine. We dive into topics around mindfulness, embodiment, how to create a sustainable self-care practice that works for you, and the different routines we can incorporate into our lives to prioritize our mental wellbeing.
We invite you to join us for an easy breath-work practice at the beginning of the episode to slow down and find quietness in the present moment.
My Links:
IG: @itsgrowingseason and @magz.lee
Website: http://growwithmaggie.com/
