*TRIGGER WARNING* // This episode contains discussions of eating disorders that some listeners may find distressing or triggering. Listener discretion is advised. In this episode, Alena and I dive into a conversation about eating disorder awareness, how to notice early signs of disordered eating patterns, and getting our periods back.
As a lover of weight-lifting, Alena shares her story of how she was able to find joy in gaining strength at the gym, rather than focusing on the number on the scale. We discuss the pros and cons of macro and calorie counting and whether “cheat” days really are sustainable lifestyle choices to adopt in life (hint: they’re not). We also talk about the fine line between adopting plant-based diets and food restriction, as well as overcoming food guilt!
Thank you so much Alena for sharing your story and insight with us :)
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Alena’s Links:
https://www.instagram.com/lifebyalena/
https://alenashen.com/
My Links:
https://linktr.ee/itsgrowingseason/
