Description

Miss Pole Dancer Australia WINNER and Pole Icon Runner Up Mischka knows a thing or two about training for a pole dancing competition and in this episode, she is sharing her top tips on how to structure your competition training.

We talk:

• When should you start preparing?
• What the key elements of competition training are?
• Tips on how you can break them down and work towards a competition piece you can be proud of

This episode is for any pole dancer considering competitions or wanting to level up for their next comp.

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