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Injuries! A pole dancer's worst nightmare!

The combination of our obsession to get the next trick and the extremeness of the sport, increases the risk of injuries amongst pole dancers.

While this is all bad news, we do have some good news... Injuries CAN be prevented (YAY). Tune in for our 9 tips on how to prevent injuries while pole dancing.

For more information, check out @drjoannanicholas and @ptthepole

Follow us @uncovered.pd