Probably the most energetic man Iv ever met.
Had a brilliant chat with the legend himself Eamonn Duff.
Eamonn is also an online coach, who helps clients with much more than just training programs and nutrition.
I would say he is more a life coach.
He helps people find balance in the lifestyle with a no bullshit approach.
It's very refreshing.
He loves his cold dips and journaling and as he says himself he is not afraid to give things a craic.
Enjoy the episode and give Eamonn a follow if your not already.
Instagram @eamonnduff
