The humble red date, is a TCM herb that is packed with many amazing benefits. In this episode, we talk about 5 different Red Date recipes you can use to optimize your health.
1. Immunity - Snow Fungus Dessert
2. Digestion - Red Date Tangerine Peel Tea [10g each]
3. Mood / Energy - GanMaiDaZaoTang [Red Date 10 pieces, Light Wheat Grain 30g, Licorice Root 6g, 1L water] / Red Date Tea [Red Date 10-20 pieces]
4. Sleep - Red Date Longan Tea [5-10g each]
5. Women's Health - Red Date Ginger Tea [Red Date 8 pieces, Ginger 5-10 slices]
