How to optimize your capacity using the 5 elements.
Light: Get 20 minutes of sunshine daily.
Air: Do breathing practice daily using the Wim Hoff App
Water: Begin your day with 33 oz of water.
Fuel: Only eat during an 8-hour window each day.
Function: Sit cross-legged on the floor for at least 5 minutes daily. Minimize your time in chairs.
