Description

“You're not sick, you're thirsty. Don’t treat thirst with medication.” Dr. Batmanghelidj MD

4 Pillars of Hydration

• Volume
• Source
• Minerals
• Vitamins

Resources

Bodies many cries for water

F. Batmanghelidj MD

https://www.amazon.com/dp/0970245882/ref=cm_sw_em_r_mt_dp_JJRR9GEVJ6EMBNG5P1A0

Fluids and electrolytes

By David Anderson

The Salt Fix

by Dr. James DiNicolantonio

Quench

by Dana Cohen and Gina Bria

Adult Dehydration

https://www.ncbi.nlm.nih.gov/books/NBK555956/