The 7 Devils of Diet: If you want to live a long healthy life, it is best to minimize your exposure to these "foods".
- Refined Fat - Margin, vegetable oil, canola oil
- Poorly Raised Protein - Factory-farmed animal products
- Soiled Fiber - Pesticide soaked produce, mold
- Junk Carbs - Refined grains, mold, GMO, Gluten, high sugar content
- Shit Supplements - Synthetic vitamins, flavor enhancers, food additives, fillers like GMO maltodextrin, high sugar content
- Toxic Metal - lead, mercury, arsenic, cadmium
- Synthetic Poison - Plastic, msg, pesticides, food dyes, flavor enhancers, antibiotics, hormones, alcohol
Instead, choose the following...
The Bulletproof Diet Roadmap is a great resource for understanding quality foods.
https://www.bulletproof.com/diet/bulletproof-diet/the-complete-illustrated-one-page-bulletproof-diet/
