Welcome to the Daily New Years Podcast. Daily New Years is here to inspire you to seize the opportunity that every day provides: a fresh start & a new beginning to start improving your life.
Show Notes and Links: https://www.austinbollinger.com/podcast/001-welcome-to-the-daily-new-years-podcast/
The Daily New Years Philosophy [00:25]
The 3 Problems with the Traditional New Years Resolution [4:22]
6 Steps to Better Goal Setting: Overcoming the New Years Resolution [07:12]
1. Access Where You Are Right Now [07:22]
2. Focus on Where You Want to Go [08:47]
3. Plan and Document Your Goals [10:57]
4. Breaking Your Goals Down [14:35]
5. Form Habits and Practice Discipline [16:54]
6. Support Each Other [21:25]
