This week on the podcast I have special guest, Rocco Cozza.
I connected with Rocco on Instagram and then LinkedIn and found him to be a truly inspiring guy. He’s already done a ton of incredible things in his life, from breaking a state powerlifting record to speaking on a TedX stage in Canada, and I asked him on the show to share some of his life experiences.
Rocco has a unique message to share about Kindness, so I think you’ll get a ton of value out of this exciting interview. Here we go!
Full the full shownotes, useful links, and resources, visit: https://www.austinbollinger.com/podcast/020-the-strength-of-kindness-with-rocco-cozza/
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- Getting to know Rocco Cozza - [02:47]
- How to get accepted to a TedX - [03:51]
- There is a problem in the world: people view kindness as a weakness. - [05:20]
- Can being too nice hold us back? - [08:55]
- The 80/20 Rule - There's no such thing as perfection - [11:27]
- We are 100% responsible for how we react to life. - [12:36]
- Be kind to yourself & avoid negative self-talk. -[15:28]
- Trust is everything. Trust is kindness. - [19:37]
- Building trust with pro athletes. - [23:51]
- Adopt a growth mindset and get comfortable with starting fresh. - [24:58]
- The difference between Real Limitations and Limiting Beliefs - [26:35]
- How do you stick with a long-term goal? - [30:00]
- The power and neuroscience of writing your goals down. - [31:50]
- How do you keep from getting discouraged on long-term goals? - [36:53]
- Take action and build momentum toward your goals - [37:32]
- Crushing state-wide powerlifting records - [39:15]
- Connect with Rocco - [43:55]
