Today we're joined by my friend MelindaJoy Pattison, a licensed Psychotherapist practicing here in Santa Fe, NM. Given the current climate of things with social distancing and isolation putting greater strain on those in a caregiver role, we're talking about caregiver fatigue. Caregiver fatigue is a major issue that impacts millions, the potential of which is only exasperated by COVID and the need for folks to isolate within their homes for long stretches of time. MJ and I chat about identifying caregiver fatigue when it arises and also some types of self care that we can do to ensure we're showing ourselves a little love and care in addition to caring for our loved ones. ❤️
