Today, I want to speak to you about practising yoga off the mat during the holidays.
The Christmas holidays, or any type of holiday period, can be a time when many of use are taken out of our routines. That means you have less time to yourself and less time for your yoga practice, which can feel extremely unsettling.
You may feel a little unbalanced, unstable, or ungrounded. It could cause symptoms such as anxiety, irritability, or sadness. And I want you to know that all of these feelings are common, and nothing to be ashamed of.
So, if this period makes you feel unbalanced, too, I want to invite you to listen to this live training.
It’s going to help you practise yoga off the mat during the holidays so that you can enjoy them without guilt or frustration.
Even if you aren’t enjoying holidays soon, it’ll help you the next time you do: everyone is welcome!
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