There are lots of myths surrounding yoga. Sometimes your mind looks for any excuse not to do something that challenges you. So, if you find excuses to not practise yoga for whatever reason, let’s clear up these yoga myths before you go any further!
More of a reader? Here's the blog post: https://engaunite.com/yogamythscommonexcuses/
More about Queen:
Queen began her yoga journey in 2015 as a form of self-care. She soon fell in love with the harmonious feeling that came with stepping on her yoga mat. The two very important lessons she learned while exploring yoga was how to use breathing techniques to find peace of mind and to have grace and love for her body.
While deepening her practice, Queen began to use her time on her mat as an opportunity to meet with God through prayer and meditation. She soon realized that through the stillness she began to open her heart and ears to God’s Word which in turn helped her in her battle with depression.
Queen is trained in Vinyasa Yoga, Holy Yoga, and Rocket Yoga. Through her company, Sacred Spaces Yoga, Queen is determined to create offerings where individuals can find serenity, gratitude, and self-love while challenging their bodies, hearts, minds, and souls.
https://www.facebook.com/ThatsQueen2U
https://www.instagram.com/sacredspacesyoga/
https://linkin.bio/sacredspacesyoga
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