In the past month, life has thrown curveball after curveball and I've had the chance to deeply reflect on who I am, what I'm made of, and who I want to be. I've also had no choice but to think about where my energy should do and what I needed to let go of (for a while).
Resilience has been the word of the month for me, and I'm strangely grateful for the challenges. A few fundamental truths about tough times and the human spirit kept me going, and that's what this episode is all about.
Sometimes things feel a little heavy and life feels like a lot, but it doesn't mean that you're weak. It just means that life is a bit much right now. And that's okay :) If you've ever been through a spectacularly tough time -- I think all of us have -- or if you're in the thick of it right now, come along for the ride. I'd love to learn if this resonates.
More about what's happened this month in this Instagram post.
Journal prompts for this episode are available at @everyhumanheart :) Drop me a DM/comment in Instagram with other fundamental truths that have seen you through your toughest times.
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My Instagram: @stephe_lee
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