We've all been through shitty experiences. But do we want to let them be the extra baggage we carry for the rest of our lives? Or do we want to use them to move forward? Because that's totally possible.
In this episode, let's think about how we can go about reframing shitty experiences and take back control of our stories so they don't make us feel quite as bad.
I heard your requests for journal reflection prompts, too! So head over to @everyhumanheart for the accompany prompts for this episode.
Good luck! You got this!
Nolite te bastardes carborundorum 😉
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This podcast's Instagram: @everyhumanheart
Instagram: @stephe_lee
My other podcast: Entre Nous
