Since this time of year so many of us are focused on setting extreme resolutions that could ultimately be harmful I thought it would be the perfect time to have specialists on to explain why diets are not healthy undertakings. I'm kicking off the New Year with the creator o the Trust Your Body Project, Whitney Catalano. Whitney Catalano is an anti-diet Registered Dietitian that helps people heal their relationship with food, break free from the diet/binge cycle, and learn to practice radical self-care.
This episode we discuss:
Why diets are harmful
How to pursue health without focusing on weight
How to teach children about nutrition without promoting diet culture (i.e. restrictive eating/labeling foods good or bad)
Resources
Self-Mastered (originally School Nutrition Dietitian) has come to an end
Keep in touch with Dalia
Listen to my new show Body Liberation for All
https://www.youtube.com/daliakinsey
Purchase a copy of Decolonizing Wellness
Connect with Whitney
