What are Gunas in yoga?
three gunas are called: sattva (goodness, constructive, harmonious), rajas (passion, active, confused), and tamas (darkness, destructive, chaotic). All of these three gunas are present in everyone and everything,
The gunas (Sanskrit for strands or qualities) are energetic forces that weave together to form the universe and everything in it. There are three gunas, each with its own unique attributes: tamas (stability), rajas (activity), and sattva (consciousness)
Thank You For Listening :)
Passion & Love ,
VK
