Hi There ,
here it is 1.1 ATHA YOGANUSANANAM = now the teachings of yoga begin
Another understanding is the importance of the concept of ‘now’. We exist in the ‘here and now’.
Our breath is our living mantra of the present moment.
Is there anything more sacred? The practice of yoga controls breath. Breath controls the mind which in turn dampens down the sympathetic nervous system response allowing us to be supported in a state of balance.
A balanced mind leads to yogic consciousness, allowing us to be present now and connected with the sacred breath. And so, the cycle continues.
Thank You For Listening :)
Namaste ,
VK
