This is your reminder today that you do NOT need to spend one more moment of your life or relationship feeling unworthy, disconnected or not good enough.
Consider this a permission slip to feel like your most confident, sexiest, sensual self, NOW.
Why you may ask?
Did you know that how you feel about your naked body directly impacts your openness to intimacy?
Your relationship with yourself is a part of sexual pleasure, confidence, vulnerability and deeper intimacy.
Did you know that there are simple practices you can implement TODAY to shift your relationship to yourself and feel better naked? In this episode, Dr. Jennie and DelRae deep dive into 10 ways you can feel more confident - right now.
Whether you're single, dating, married or divorced– feeling better naked can positively impact your life in so many ways:
1 - show your body you care for her (drink water, exercise, listen to her wisdom)
2 - fire inner perfectionist (talk to your body with grace & tenderness)
3 - kill comparison habit
4 - challenge negative self- talk
5 - practice - be naked more often
6 - write your body & self a letter of appreciation
7 - lovingly tend to your skin ( biggest sex organ) with moisturizing and self touch
8 - start loving on one part of your body at a time (I appreciate my arms. They allow me to embrace life experiences & loved ones).
9 - work on your posture ( shoulders back, bottom in, chin up, spine long).
10 - choose well fitting clothes - makes being in your body a more frequent comfortable experience.
We appreciate your help in sharing the gift of confidence - please rate, review, and share the Wellspoken Podcast!
