In this episode, Lisa guides us and explains why is so important to keep your body and mindset in balance. We talk about how living a diet-free life can help empower women to feel comfortable, appreciate their bodies, and stop apologizing for how they look.
Episode Highlights:
- Why did you choose this path? (1:50)
- Food is love. (6:12)
- What does it mean to listen to your body and be aware? (11:11)
- How do you learn to be the expert on yourself? (17:09)
- How did you come to the conclusion that you need to end these diets? (22:43)
- It’s all about your own body and how your body gets a costume. (27:59)
- We all want to be free. We want to feel good. (32:02)
- Your Body’s Not An Apology. (37:21)
- What message of empowerment do you have for women listening today? (41:56)
Key Takeaway:
You'll be happier, healthier, and more confident no matter what size you are if you trust and appreciate your body.
Resources:
LinkedIn
Website
