I just wanted to drop in today to remind you to look back at how far you have come. Let's try and stop pushing ourselves up a hill as fast as we can and recognise that real change happens gradually over time. So gradually that it can often happen when you are not even looking... this just shows that we can give ourselves permission to relax into life and just allow it to develop in a beautiful way. Remember this is a journey and not a race to to the end.