Inspied by the incredible Caroline Ferguson (http://www.carolineferguson.com/) I simply had to record this podcast to share what she has taught me. This really has been a game changer for me and feel emotionally stronger and less likely to lose myself to irrational feelings. I only have a short time to touch in this so if you have the funds to invest in yourself I fully recommend putting it into a series of sessions with Caroline - I can safely say she has changed my life with her techniques.