In this week's episode, we discuss diet culture and how it has affected us as well as sharing our own personal testimonies! We talk through popular diets and commentary from Registered Dietitians about their own thoughts. We also share our current relationships with food and explore the difference between borderline unhealthy habits and a preferred way of eating . Tune in you won't wanna miss it!
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Music by: @donyalthompson3 / www.beatstars.com/donny3
Sound Effects from: www.zapsplat.com
Registered Dietician mentioned in the episode: Abbey Sharp -- https://www.youtube.com/user/AbbeysKitchen
