In today's episode, we're tapping into our local community as we had the pleasure to connect with Oriola Esuleke. She’s the owner of The Kindred Healing Center, AHHA Consulting LLC (Aggregated Holistic Healing Alliance), and Principal owner of the first black-owned and operated social media wellness platform, the AHHA Wellness Community. Oriola is a curator of holistic culturally sacred self-healing spaces, so it's only fitting that we talk about what it means to heal from the inside out.
WHAT TO LISTEN FOR:
Healing from the inside out [8:44]
Forgiving yourself is the best medicine
Healing from racial trauma
Learning to love the past version of ourselves
A conduit for change [13:44]
Change can be passed down
Even the littlest things can make a difference
Authenticity and breaking traditions
On divorce and self-love [21:15]
You can marry your best friend and and not end up together
Separation doesn’t have to be spite-filled and bitter
Healing will allow you to move on and become happy again
“Conscious uncoupling”
Forgiveness as a game changer [32:07]
Forgiveness if for yourself
Feeling disconnected is often a defense mechanism
Having the desire to be in tune with yourself
The biggest lesson we learned [39:44]
The more you love yourself, the more you can receive love
Honoring the whole you
RESOURCES FROM THIS EPISODE:
Listen to Where Would I Be by Kendrick Family Soul
The Spiritual Alchemist
The Kindred Healing Center
TO STAY CONNECTED:
Spotify Playlist - Music for this moment.
Follow @iamshate on Instagram
Follow @scotthayes_lcsw on Instagram
If you'd like either of us to join your next panel or event, please email us at thelovehaze@gmail.com.
