There is no shortage of information about how we should be eating, what diet is "right for everyone", this is good for you, this is bad for you, and the list goes on when it comes to nutrition.
I like to keep it simple and not over-complicate things, so that's why I did this episode. Today I give you the only 2 things you need to think about when dealing with nutrition. Thanks for listening and as always, if you have any questions, comments, etc -- please reach out.
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