In today's episode I talk with Josh Gansky, the co-owner of Center 4 Self Care.
Josh believes when we take care of ourselves, we can be at our best, have more balance in our lives, and be more present for the people in our livesÂ
Josh is a middle school counselor, who has worked at both the middle school and high school levels. He received his Mindfulness training and supervision through Thomas Jefferson University Hospital’s Mindfulness Institute.
You can find out more about Josh and his work at: https://center4selfcare.com
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