Self-confidence is "a feeling of trust in one's abilities, qualities, and judgement." It is a great experience of freedom from self-doubt and negative thoughts about yourself, and it will help you to move outside your comfort zone. Self-confidence is attractive, It brings success, It helps to connect well with others and you generally feel happier.
There is an inner relation between self-awareness and self-confidence. Self-awareness means knowing your strengths and weakness well, and have a positive view of yourself. and therefore You can set realistic expectations and goals, communicate assertively, and can handle criticism. and all these will help you to gain your Self-Confidence.
You can easily gain it by following the steps and actions that are mention in the podcast.
Hope you will like this podcast. More power to you!
