Why are we motivated or why do we feel unmotivated? Understanding your motivation is such an important part of our sports performance. We dig deep into the "why" of our motivations, how we can set smart objectives and goals and create new routines by planning accordingly in order to boost ourselves and as a result find motivation again. Enjoy the show !
Podcast timeline :
00:00:00 Intro
00:04:00 Intrinsic and extrinsic motivation
00:05:08 Find your "why"
00:15:03 Set "smart" objectives and goals
00:34:00 Planning and preparation
00:38:15 Conclusion
Contact us :
Thierry @ Jura Sports : https://www.jurasports.com
Maayke @ You Thrive : https://you-thrive.ch
Many thanks for your support !
Maayke & Thierry
#mentalstrength #sportpsychology #motivation #endurancesports
