When we mention flow, we usually think about a peak experience moment. But then we see it as something that we would want at any time and always.
I think it is setting ourselves up for failure, but also not helping us having more of these flow state experience.
This week I'm sharing an ongoing exploration
* the distinction between peak flow state vs long-term flow
* how it relies on nervous system regulation
* a simple exploration to start playing with bringing more flow in our daily life
...
Life gets easier when we accept that we are humans. Not super-heroes, not super-humans... Just humans. That is already a lot.
⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/from-peak-flow-state-into-long-term-balance-integrally-alive-podcast
And hop on my socials to share your thoughts, discoveries... Let's make this a conversation rather than a one-way sharing!
