On effectiveness, getting unstuck, the beauty of simple, action and habits…
Years ago, when I was still training for my Body-Mind-Centering* certification, at some point we were asked to participate in an exercise, that when my teachers explained, it, I felt like:”Duh, is it really why I’m paying you hundreds of Euros a day?” Because it was so simple. It sounded just stupid and ineffective. (*Body-Mind centering is a somatic movement and touch practice)
It turns out this exercise gave me a major breakthrough, and I was shocked afterwards about how simple and quick it was, versus the value that I got from it in terms of what I learned.
I guess that day I got the same look on my face that I see now and then on the face of my coaching clients, when they give me the “too good to be true” look.
Our rational minds love complex solutions, because they look somehow more serious, more legit. Seeing all these steps, the logical progression, it looks reassuring.
But reassuring for the mind doesn't mean that we will act on it more easily. Again, and again, and again, both in my personal life and in my professional life in coaching sessions with my clients, I am reminded that simple it what is what helps us move.
And that's exactly what we are exploring in this episode.
⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/stuck-use-the-simple-is-effective-solution-integrally-alive-podcast
And hop on my socials to share your thoughts, discoveries... Let's make this a conversation rather than a one-way sharing!
