On being embodied, mindfulness, making coffee and riding bikes…
Taking what we touched upon in the last two episodes:
Embodiment is not about what body you sculpt, but rather how present you are, not only to your thoughts, but also your body, your emotions, etc.
... Which can sound like a lot of work, BUT...
As Your practice is whatever you are doing on a daily basis. Well, you already are having thoughts, emotions, using your body…
You already are embodied!
But the real question is how? Is it conscious, intentional embodiment?
Or is it giving your thoughts away? There are many ways embodiment is useful in our lives. But the first step to do anything intentionally, is to recognise what we are already doing.
How present are you in your body?
⚠ ⇒ click here for the SHOWNOTES: https://www.integrallyalive.com/already-embodied
