In this weeks episode Elin and Anna invite another guest who knows a lot about self love and self care: Jessica. Together, they discuss the importance of taking the time to take care of yourself, which you can do in many different ways. Jessica explains why it is so important and benificial and several tips on how to get started are shared.
DISCLAIMER: all things discussed are based on Elin and Anna's own experiences. If you have specific questions about your health or fitness goals, please contact a professional
Instagram accounts: @alex_elle, @rainbowsalt, @wetheurban, @werenotreallystrangers, @chronically_cheerful, @poetryofdhiman, @rochelle_fox, @mindspo
Books: Rising Strong and Daring Greatly, both by Brene Brown (check out her TED Talks), After the Rain by Alexandra Elle
Self-care apps: Headspace, Calm, Aloe Bud, Antistress
