If you've followed me for a while, you'll know that my signature training involves 4 elements: standing, breathing, speaking and reading. If you haven't listened to the first episode about Standing, you have to do that first. It's episode 13, season 1. You have to carry your body in a supportive way so that your breathwork is effective! In this episode I talk about controlled breathing as well as deep breathing and why they're both imperative for speaking skills. I also lead you through a controlled breathing exercise and lead you to resources I've made that you can grab.
Make sure that you grab my FREE public speaking guide to support this training: https://mailchi.mp/ubuskills/freeguide
And look, these are tough times right now. I swear. (Literally - like, I say "shit".)
Love this ep? Leave a review, or some stars or check out my music below!
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Head over to www.ubuskills.com to learn more about my work as a speaking, visibility and confidence expert.
I'm also a musician! All of the music on the podcast is my own, and you can stream everything on your favourite platform, or purchase your faves on my Bandcamp site.
Intro Music: "Detroit" from how we think about light
Ad Music: "Specialface" or "Cat Tail Legs" from See Your Midnight Breath in the Shipyard
Outro Music: "Sprout Through The Load" from See Your Midnight Breath in the Shipyard
