MISCONCEPTIONS pt3 on Men Talking Mindfulness
Mindfulness in the moment today as @mindful_frogman struggles to get to the show on time as he waits at the DMV.
In part #3 of “Meditation Misconceptions” we tackle and debunk the following myths:
➡️ “I can’t meditate bc I’m to anxious.”
➡️ Meditation 🧘♂️ isn’t working if my mind is wandering.
➡️ Meditating is self-indulgent
➡️ You must sit to meditate.
Thank you for listening and sharing with your community. If we all become more mindfulness what could the world become?
We will see you next week.
Thank you! 🙏☀️
#meditation #mindfulness #yoga #stressmanagement #breathe. Opening and closing Music:
Malecon by Soyb & Amine Maxwell
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https://soundcloud.com/aminemaxwell
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