Ever wondered how to turn your worst days into strengths? We're chatting with trauma expert, Brett Cotter, about stress, trauma, and anxiety, with a special focus on suicide prevention and self-harm. Learn about the Stress is Gone Suicide Prevention Protocol and the powerful Stress Stopper Breathwork technique. Don't miss out on this game-changing episode packed with actionable tips and heartfelt wisdom.
More info on Brett:
Website: stressisgone.com
Retreat Information:
Location: Omega Institute
Dates: August 18th to 23rd
Details: Explore a transformative retreat experience with veteran scholarships available. Check availability and apply for scholarships at eomega.org.
Contact Information:
Email: Brett@stressisgone.com (Brett with two T's)
Phone: Available on the website.
Social Media:
Instagram: @stressisgone
YouTube: Stress Is Gone
SPECIAL Thanks to our SPONSORS:
Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor
Time Stamps:
(00:00:15) Introduction to Stress is Gone Suicide Prevention Protocol
(00:02:00) One-breath grounding practice
(00:05:14) Discussion on life being messy and the importance of laughter in dealing with stress
(00:09:11) Brett's journey into trauma healing and the impact of releasing core pain
(00:17:14) Exploring generational trauma and its effects on individuals
(00:19:38) Techniques for managing anxiety and building resilience for future stress
(00:25:31) Impact of trauma on individuals and the process of releasing deep-seated pain
(00:33:50) Self-harm and suicide prevention protocol implementation
(00:42:55) Explanation of Stressed Upper Breathwork technique for managing stress and anxiety
(00:46:02) Addressing core trauma through expression and release for long-term healing and growth
(00:47:47) Conclusion and summary of key points discussed in the episode
(00:49:40) Training crisis hotline counselors in compassionate listening and stress management techniques
(00:52:55) Application of Stress Stopper Breathwork in crisis situations and its effectiveness in calming individuals
(00:57:14) Training sessions with veterans and crisis line staff to enhance suicide prevention efforts
(01:02:00) Importance of touch, deep breathing, and affirmations in managing stress and trauma
(01:07:14) Impact of Stress Stopper Breathwork on individuals and families in reducing anxiety and promoting emotional well-being
(01:12:02) Continued efforts in suicide prevention and trauma healing through compassionate listening and relaxation techniques
(01:17:14) Reflection on the power of love and compassion in overcoming trauma and building resilience
(01:19:38) Final thoughts on the significance of addressing core trauma and stress for long-term healing and growth.
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