This week we are diving into the autonomic nervous system, fight-or-flight response, and stress.
Resources:
Autonomic Nervous System Crash Course Video: https://www.youtube.com/watch?v=71pCilo8k4M
Trauma informed yoga video for grounding:https://www.youtube.com/watch?v=V1OtxPbFAec
Article “The effects of chronic stress on health: New Insights into the Molecular Mechanisms of Brain-body Communication”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137920/
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