In Episode 4 of the Reach New heights podcast, we are talking about building emotional literacy and navigating difficult emotions.
We will dive into:
-Powerful reflection questions, tips and exercises to support you in self-improvement and navigating emotions.
-Societal stigmas and ideas that affect our emotional health and understanding of our emotions.
- Self empowerment through transformational willingness.
Book Referenced: The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul
Riding the Wave of Emotions Article by Kendra Anderson, LCSW
https://www.mindsoother.com/blog/riding-the-wave-of-emotions
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