This week’s episode dives into the three tiers of self care (body, mind and spirit) and and how we can better nourish ourselves in our process of reaching new heights in our lives.
References:
Book- Minding the Body, Mending the Mind by Joan Borysenko, Ph.D.
Dr. Marisol Queen of Thrones https://drmarisol.com
Connect with me on Instagram @julhouseholder
