Everything you need to know about macros! In this episode, you'll learn what macros are, the difference between macros and calories, why macro tracking is important for your fitness goals, function of each macro, plus I give you action steps to get started tracking and walk you through tracking macros!
If you have any specific questions in relation to your own fitness goals and macro tracking, please feel free to either email me brielle@coachbrielle.com or DM me on Instagram, I'd love to help!
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See you guys next week! - Coach Brielle
