It was a blast hosting the first LIVE episode of The Well Mind Podcast! I welcomed three mental health professionals that currently serve as counselors for students at Bethany Lutheran College. In an effort to directly address the contemporary challenges that college students are facing, I asked listeners and students from three different campuses here in southern Minnesota to submit their wellness related questions in advance of the show. We answered questions and discussed topics ranging from time management and productivity, social media use and its impact on our mental wellbeing, to skills for improving your adaptive coping in the pandemic, dealing with depression and isolation, and getting better sleep. The guests offer a positive perspective, compassionate encouragement, and an abundance of tools and techniques to improve and sustain your wellness through these unprecedented times.
Roundtable members: Deneal Sperle, MS, LPC; Joseph Lundsten, MA; Ashley Guthmiller, Graduate Intern.
Resources
Bethany Lutheran College Counseling Website: https://blc.edu/campus-life/campus-services/counseling-services/personal-counseling-services/
