Welcome to the first episode of The Well Mind! In this episode I talk with Dr. Jennifer Londgren about a number of different topics. We explore the self-care mindset, identity as motivation for behavior, building meaningful connection in our time of distancing and disconnection, how to change your state, recognizing and dealing with burnout, and building sustainable habits for wellness. Jenna is a licensed marriage and family therapist, a professor of alcohol and drug studies at Minnesota State University-Mankato, an expert on all things self-care, a mom, a wife, and a friend. Jenna’s energy is so positive and I love how she approaches ideas with such curiosity. I hope you enjoy this conversation as much as I did.
References from Episode 1
Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky https://g.co/kgs/DzfDxT
Worklife with Adam Grant https://www.ted.com/series/worklife_with_adam_grant
On Purpose Podcast by Jay Shetty https://jayshetty.me/podcast/
Think Like a Monk by Jay Shetty https://g.co/kgs/gsNV8D
Tony Robbins https://www.tonyrobbins.com/
Brene Brown https://g.co/kgs/GEsvbj
Joy at Work by Marie Kondo https://g.co/kgs/iF11Vf
Options B by Sheryl Sandberg and Adam Grant https://optionb.org/book
Fast, Feast, Repeat by Gin Stephens https://g.co/kgs/eZkiQz
