Hello! Welcome to ACT-Inspired Behavior, the show about real people telling their real stories about transformation and change--all through the lens of Acceptance and Commitment Therapy.
I'm your host, Gabbie Lanier. And, since this is the first episode, I thought, "Why not start with one of my stories?"
In this episode you hear about an internal struggle that I had way back at the age of 23 and how that laid the path for my life (basically) leading up to today. This is a story about the love I had for someone I almost let go of in my life, being willing to have hard conversations, and what it takes to really understand and live in line with values.
I hope you enjoy this first episode. If you are interested in sharing one of your stories, please reach out to me via email at gabbie@actinspiredbehaviorcoaching.com, send me a message on Instagram @actinspiredbehavior, or go to my website at www.actinspiredbehaviorcoaching.com
I'd love to hear from you!
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I want to thank my husband Andrew (known as "Chef" on Seattle KIRO 97.3) for helping me produce this podcast. Honey you are crazy talented! And thank you to everyone who encouraged me to get this project started.
