Amazing podcast on all things Menopause
What is the menopause?
The perimenopause
Symptoms
How do you test for it?
The impact of lifestyle
• Exercise
• Diet
• Appetite
• Middle aged spread
• Stress
• Energy and mood
• Anxiety
• Sleep
Health risks associated with the menopause
• Osteoporosis
• Cardiovascular disease
• Sarcopenia
• Dementia, Alzheimer’s
Herbal remedies
• Phytoestrogens
Hormone Replacement Therapy (HRT)
• What is HRT?
• The HRT media scandal and what are they saying now?
• What are the benefits and risks?
• Who should consider HRT?
Summary
