Mental wellness is often taken for granted and neglected, especially when you live in such a high-tech region. Meanwhile, the seriousness of it should not be underestimated. The source of stress and depression can come from anywhere, including your work, family and environment.
Coming from her own experience, Irene Anggreeni once worked in a high-pressure profession and suffered from depression. She survived and would like to help others with her experience and expertise. She is now a certified dance therapist and mental wellness coach and founder at Expat Wellbeing.
Stephen Harianto hosted this interview on Radio 4 Brainport. November 23, 2021.
