There is a power in putting you first and this week Courtney, Kristen, and Nikki are bringing awareness to the mental health challenges facing many people, including athletes and celebrities. In this episode they’re breaking down the generational gap and stigma around mental health (21:30), the courage it took for Simone Biles and Naomi Osaka to take a step back and prioritize their mental health (27:23), and how being back in-person working is affecting self-identity (13:00). The girls are advocating that it’s ok to NOT be ok and what changes you can make in your everyday life to keep yourself mentally healthy.
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